Workout Without Weights for Men and women

I know you are thinking a workout without weights isn’t a good workout. Look over around you will. Bodyweight workouts are becoming a trend in the fitness industry these days as people can’t give the extra time or money for equipment and expensive gym memberships. Everyone has a different reason for adding workouts without weights to their fitness software.

Why join in Workout without Weights?

Money problems – Make use of them simply cannot stand to cover a gym membership or equipment to workout with at home. It can get really expensive staying in shape.

Workout anywhere – Bodyweight workouts are convenient that you can do them almost anywhere. Take your workout outside, to the beach, at your friend’s house, or on christmas across the planet. The possibilities are limitless. Come up with a space so they can do your training session.

Space Saver – To become alarmed to decide on space with weights or machines. Use a pull-up bar, exercise ball and resistance bands they’re all optionally available.

Time Saver – Body weight exercises save time because there is no need to go anywhere to workout. Avoid long commutes to a gym.

Health Reasons – I take advantage of to workout with weights a lot but kept having joint aches and back problems about the heavy a weight load. I find that when I exclusively use bodyweight workouts I don’t have as many pains my body and won’t go along with.

Workout Beginner – It is a great idea to workout without weights if in order to new to working out. You won’t have as much muscle soreness an individual would with weights and you’ll learn fundamentals of exercising.

how to get in shape for soccer look at a Workout without Weights

As with any workout you should start using a warm-up. Some warm-up exercises you can do are jumping jacks, leg swings, arm crosses, push-ups, squats or any easy bodyweight exercises.

Full body workouts are your favorite for fat burning and when you are because your growth hormone is increased when whole muscles are getting involved. Mix up your workout with quite a few the exercises from each one of the categories in.

Chest and Triceps – push-up movements (close grip, decline, incline, offset), dips.

Back and Biceps – pull-up movements (underhand, narrow, wide, reverse).

Legs – squats, split squats, lunges, reverse lunges, stability ball leg doing curls.

Abdominals – planks, side planks, mountain climbers, stability ball planks, spider-man increases.

These are just some of the body weight exercises you can use for your regular workout without weight training.

Scroll to top